Agile Working: Using Laptops Safely
If you are using a laptop for work either at home, in the office or when mobile working there are some basic requirements that you must consider to prevent ill health or injury. All GCC staff should follow these tips to prevent poor posture leading to musculoskeletal symptoms from laptop use:
- If a workstation is available (a desk, adjustable chair, a separate screen, external keyboard and mouse) then always use it.
- Ensure a basic ergonomic arrangement with the laptop:
- Eyes Use a monitor or laptop stand to bring the screen up to a height where the top of the screen is approximately at eye-height.
- Elbows Sit at a height that means the external keyboard is at approximately elbow height.
- Legs Sit in a chair so the undersides of your thighs are supported and that your feet are flat on the floor or supported by a footrest.
- Take regular breaks and if any discomfort is experienced when using a laptop, stop work.
- If you have to use a laptop sat at a desk/table without other equipment, this is only suitable for short term use (less than 2 hours) and no longer than 30 minutes without rest breaks (of 2-5 minutes).
- Wherever you are, try to use a suitable height desk or table (e.g. in a service user's home, on the train, at a café etc.) to avoid using the laptop from your lap or a low table.
- If you do need to use the laptop in your car, a low table or on your lap because there is no other place to work, this should be for very short tasks only (< 15 minutes).
- For more information and advice about using DSE visit the Health and Safety Hub.